Why am I tired all the time?
Last Updated: 28.06.2025 00:23
- Raw dairy
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
7. Remove processed food from your diet.
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
Cheers!
6. Reduce exposure to blue light in the evenings.
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- Fruits
11. Get your Testosterone levels checked.
- Red meat
3. Stop eating late at night
8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
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